Types of Yoga Asanas

Asana is definite as "bearing" its unvarnished worth is "seat". Originally, the asanas served as stable postures for continued rumination. More than just stretching, asanas activates momentum channels, chakras and psychic centers of the body. Asanas purify and fortify the body influence the mind and increase concentration. Asana is one of the eight limbs of orthodox Yoga, which states that asana would be intermittent and comfortable, firm yet peaceful.

Surya Namaskar:

Surya Namaskar income reception or adoration the sun. Usually all sessions of Yoga asanas get underway with the 'Surya Namaskar' or sun salutation. It nourishes and energizes the greater part of the body.

Utthan Pada Asana (Leg Lifting Posture):

'Utthan' course to raise up and 'Pada' way legs. In this pose the legs are lifted upwards. It strengthens the vertebral code and removes disorders of the back. 

Paschimothan Asana (The Forward Bend):

Paschimothan Asana also acknowledged as touching toes position, wealth stretching the back. It brings springiness and corrects disorders of the vertebral column. 

Bhujanga Asana (The Cobra):

'Bhujanga' measures snake in the grass or snake. This asana is named after the king of the snakes, Cobra. It provides a lively disappearance and for women, makes product true easy. 

 

Salabha Asana (The Locust):

'Salabha' or locust is a type of grass hopper. It is a contrary of cobra pose. It favourably activates all the organs of the lower part of the body. 

 

Sarvanga Asana (The carry Stand):

'Sarva' agency all and 'Anga' earnings body, so Sarvanga is effecting whole of the body. As the whole body clout in this stance rests on the shoulders, it is also called 'Shoulder Stand Posture'. It is an intense, healthful and draining asana of assistance to the whole body. 

 

Matsya Asana (The Fish Posture):

Matsya Asana is so called because in its precise deportment, one is assumed to suggest like a fish in sea. It is advantageous to do this asana after Sarvanga Asana. It has remedial things for the neck and take on troubles. 

 

Dhanur Asana (The Bow Posture):

The body form in this asana resembles a bow or 'dhanur'. It is one of the best asana for activating and strengthening the joints of the body. It has some special benefits for mankind. 

 

Hala Asana (Plough Posture):

The plow or Hala Asana is an insignificantSynonyms familiar diversion exercise. It has some exceptional benefits and occupies a very major situation in asanas. It is a sole asana for purchase sexual powers. 

 

Shava Asana (Relaxation Posture):

'Shava Asana' means posture of a dead body. Also branded as 'Yoga Nidra' which capital yogic routine of catnap. It claims to take care of a unsatisfactory entertainment of both the body and the mind.