Yoga Exercises

Practicing yoga not only keeps your body fit and healthy but also makes your mind active and improves concentration.

Few important exercises are as follows:

1) Seated Poses:

According to "Yoga Anatomy," many of the seated poses help to give back the body's tractability, and sitting cross-legged in easy pose or full lotus helps to multiplication elasticity exactly in the hip flexors. Seated accelerative bend, head to knee and seated wide perspective are all poses that can be intense hamstring stretches.

2) Kneeling Poses:
Kneeling positions are used to increase flexibility in the joints and to build up leg muscles and can also be used as a cool down after an extreme vinyasa or flow sequence, according to "Yoga Anatomy." These positions can also be hard on the knees, so props may be needed to ease pressure or must be avoided completely if you have a knee injury.

3) Supine Poses:

A horizontal opinion method that you are lying on your back. Many of these poses turnSynonyms and conclusion in the listless attitude but are not necessarily executed on your back. These poses consist of shoulder stands, plow pose and knee to ear pose. Other prostrate poses embrace stiff pose, bridge pose, stomach twist and fish pose.

4) Prone Poses:

A flat view is when you are lying on your digestive, face down on the mat. According to "Yoga Anatomy," many of these poses are used to help to fortify the back muscles. Just like the flat poses, these mien may jerk and appearance in the horizontal spot but are not necessarily executed lying on your gastrointestinal. These poses can also put pressure on the spinal curves, so countering with a child's pose is recommended.

5) Arm Supported Poses:



Beginners to yoga be duty-bound to be very foolish when attempting arm supported poses. The wrists can be a weakness for some people because of the way we use our wrists and hands in everyday life. Downward finish dog and rising pebbledash dog are mostly considered learner poses, but the pressure and strain put on the wrists can lead to injury or pain. Some of the more fractious arm supported poses bring in lath and low band, crane pose, skyward floorboard, supported headstand and surging bow pose.