Significance of Bhujangasana

One cannot over estimate the significance of yogic techniques before prescribing them. He/she must have a right knowledge of the those systems, both in effect and range of their mechanisms. Medicine and yoga together play a key role in advancing the healing professions ability to essentially administer although many settings are believed to be beyond our thoughts and actions.

Cobra pose by laying face-down with the brow of your fore head against the surface or floor, keep your buttocks stiff and your feet close laid-back. The cobra pose allows one to meet life challenges with calm and smoothness. Physically, it is suitable for toning your back and buttocks, firms one's throat, and expands the ribcage, ribs and abdomin. It help to maitain regular blood flow through out your body.

This posture promotes springiness in the spine and encourages the upper body to open.This yoga posture promotes tractability and flexibility in the spine and encourages the rib cage to be open. Its a nice workout to keep the shoulder blades on improper positioning in relation to the spine. Return to a resting position, such as Child's Pose, after practice of this asana is recommended.  Its a nice exercise to boat train the carry blades on fitting positioning in kin to the spine. Return to a resting position, such as Child's Pose, after practice of this asana is recommended.

Benefits of Bhujangasana -

1. Soothes sciatica
2. Therapeutic for asthma
3. Firms the buttocks
4. Stimulates intestinal organs
5. Strengthens the spine
6. Opens the soul and lungs
7. Helps relieve trauma and energy.
8. Stretches trunk and lungs, shoulders, and abdomen.
9. The Cobra dole the spine and junior back.
10. This posture increases the gastrointestinal fire; it destroys all diseases and by constant practice leads to the awakening of Kundalini.
11. Traditional texts say that Bhujangasana increases body heat, destroys complaintAntonym, and awakens kundalini.
12. The regular variation strengthens the wrists and stretches the muscles in the chest.