Yoga for Reducing Fat

Reducing fat from thighs:

Gaumukh Asana : It is most effective way of reducing the fat from your thighs. Sit with both of legs crossed, then place your left leg on the right thigh in such a way that it touches your buttock and do the same with right leg, then touch your hands touching the back, this will not only straighten up your back but will also help in reducing excessive weight from your thighs.

Bhujangasana -It is also equally beneficial to reduce fat at the max. Lie down on the floor at your stomach with legs together, toes together, both of your hands by the side of the body and forehead resting on the floor, then get your elbows on the floor and fold your hands, palms on the ground and thumb should be under armpit, then bring chin bit forward and place it on ground, then raise chin and move oyur head backwards as much as possible. After stretching it completely, relax your body and slowly lay down in a relaxing position.


Yoga regulates the production of thyroid and in turn eliminates excess fat. Different kind of bends stimulates the metabolism.

Along with these following things should be kept in mind:

* Amount of food intake should be lesser.
* Drink maximum water.
* Try to do your household work as much as possible.

Above are the tips to get started and get yourself on the path of fitness and healthy life.